Ving Tsun is known for its use of centerline theory to create techniques which are simple, direct and efficient. It is a sensitivity based martial art that is also not strength based and is perfect for men and women of any body type.
You will learn balance, concentration, and self control while working on core strength and stamina.
Ving Tsun develops life skills such as discipline, perseverance, and self- sacrifice. Just like in training, limitations and weakness in other aspects of life can be conquered. This leads to confidence, greater well-being, and achievement in all aspects of life. Ving Tsun contains many other benefits, including improved relaxation, health, overall fitness, and respect for self and others.